What does journaling entail? It’s an amalgamation of personal, rational fact-based reporting along with an exploration of your sometimes-irrational, always-important inner feelings. There are some weeks where I’ll journal every day and then there will be some stretches where I go a month without writing a single word. The thing about expressive writing and other types of journaling is that it’s not just the act of processing your thoughts—something you could simply do by thinking about them–that brings about these massive benefits. It’s the act of writing itself that seems to produce these results.

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